Classes
Experience the benefits of personalized fitness with our private Pilates sessions.
Tailored to your individual needs, these sessions will help you strengthen your body, improve flexibility, gain deep core strength and enhance your overall well-being. Join us to embark on a transformative journey towards a healthier lifestyle. Book your session today!
Reformer Pilates
Strength and Flexibility
Reformer Pilates helps build a strong core and body to go with it, which is essential for everyday life. And even more so for sports enthusiasts.
This class centers around control and precision, and helps to build long lean muscles, whilst increasing strength and flexibility.
A diversity of exercises and modifications means that Reformer Pilates suits a range of levels from beginner to advanced. So whether you want to improve everyday fitness, or sports performance, book a session with us and feel the difference it makes.
Pre- and Post-Natal
Gentle Yet Challenging
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. A healthy, happy pregnancy leads to a healthy, happy mother and baby.
Using the reformer and props to ensure a comfortable yet challenging workout, this class will keep you strong and mobile.
These sessions provide an excellent opportunity to exercise your body and mind, but they are also 'me time' - a crucial ingredient in every mummy-to-be, or new mums' life.
Register for a session today and feel the difference it makes!
Pilates for Dancers
Grace and Strength
In this session your body is challenged to go above and beyond. Strength on the deepest level is cultivated to help you to improve even further your already well conditioned, flexible and strong body. In his early career Joseph Pilates worked with dancers from a number of New York City dance studios and his method undoubtedly aided in the brilliant performances that followed.
Yin Pilates
Surrender to Your Muscles
Yin Pilates gives your body the all important balance it needs in today's 'no pain, no gain' attitude towards fitness.
Take the time to allow your muscles to stretch, release and relax as you push yourself deeper than you thought your body could go! The results speak for themselves, a sense of well-being coupled with ease of movement and flexibility gains - you'll wonder why you didn't try this sooner.
This is a popular one, so go ahead and book today.